Eye health guide

A quieter way to care for your eyes.

Most computer-related eye discomfort isn't from the screen itself — it's from how we behave in front of one. Here's what actually helps.

Blink more, on purpose

Screen users blink up to 60% less than normal. Aim for 15–20 blinks per minute. ScreenMedic gently nudges when you drop below your baseline.

Dry eye is a habit problem

Low blink + low humidity + long focus = dry, gritty eyes. Hydrate, humidify, and follow the 20-20-20 rule.

20-20-20, religiously

Every 20 minutes, look at something 20 feet (~6m) away for 20 seconds. It relaxes the ciliary muscle and re-wets the cornea.

Light around > light from

Match your screen brightness to the room. Avoid working in a dark room with a bright screen — that contrast is what burns out your eyes.

Signs you need a break

Listen for these tiny signals.